Finally

Rejoice!!! I've finally broke my 9 month plateau!! I lost exactly 100 pounds and have stayed there for 9 months. It became very frustrating and I turned back to my old triggers of emotional eating. When I went home on vacation last month I came home and gained 6 pounds. This morning hopping on the scale I have lost 8 pounds, which puts me a less weight...Yippee

I regained control of my whole eating now. I'm writing down everything that goes in my mouth, taking my vitamins, drinking my water. I'm getting all my protein in plus a bit more. Exercise is not a problem for me. I exercise on a regular basis.

I have already decided that I have to really watch myself over the holidays, as this is where my problems seemed to start last year. I've bought alternative sugar substitute that I can use in my baking so that I can still have some treats that are healthy.

Making protein the priority in my meal has helped out too. I make sure I eat that first so I can fill up fast. It seems to be working well.

Now if the last 35 pounds will come off, I'll be so excited!