Okay, I'll admit it, Christmas was very hard. I know that I really have to work extra hard to overcome all the eating and baking at Christmas. I also found that my body can handle some sugar without dumping...not a good thing for me to know. However, I'm back on track and more energized than ever. I have met and reconnected with some great friends who are exercise gurus and are going to keep me on track and motivated.
I did the 5 mile walk/run yesterday. It was a lot of fun and gorgeous scenery. These are times that it is so peaceful and I can relax and let thoughts flow. It is something I'm doing for myself and that is a wonderful feeling.
I have some more things I will be doing this year as well. Stay tuned. It will be a great year!
